Or, if your refractory period is super quick, you could also just work your first orgasm into foreplay, then focus on your partner while you recover for round two. Patented handheld device and six weekcontrol training program Get results from week one: Clinical results show a rise in average duration from three to almost nine minutesall without the need for pills, sprays or expensive therapy. Close search. And there are tons of possible causes, ranging from psychological you're anxious about sex with a new partnerto biological there's something going on with your hormone or serotonin levels, or it's an issue of inflammation or oversensitivityto behavioral maybe you've programmed yourself to ejaculate quickly during masturbation.
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You've probably heard of Kegels, which are exercises that help strengthen your pelvic floor muscles and improve your chances of orgasm.
Here's How To Last Longer During Sex
Try doing the exercises together for maximum benefits. Biofeedback is a method that trains the mind to better control the body. Or, if your refractory period is super quick, you could also just work your first orgasm into foreplay, then focus on your partner while you recover for round two. A recent study found that men with a higher body mass index BMI lasted longer in bed than those with lower body fat and weight. Choose Category abuse birth control dating orgasm relationships sex stds.